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Letter "J" » Janice Novak Quotes
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«There is so much to gain from improving your posture. Everybody's interested in the way they look, and then they're astounded to find the other benefits.»
Author: Janice Novak
«If I touch the muscle at the back of the neck of someone who is often slouched forward, it feels like cement,»
Author: Janice Novak
«That same muscle goes all the way down to the mid-back, and just as the top part of the muscle is tight, the bottom part is weak and atrophied. This sets up a vicious cycle.»
Author: Janice Novak
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