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Letter "A" » Anita Ellis Quotes
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«Sugar and caffeine play havoc with your blood sugar, so avoid tea and biscuits.»
Author: Anita Ellis
«Have coffee and a banana first - coffee's a stimulant, while banana balances blood sugar, so together they'll supply energy for your exercise, and as an added bonus help encourage your body to burn fat.»
Author: Anita Ellis
«Eggs contain all the amino acids essential for energy.»
Author: Anita Ellis
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