High school students are becoming fatter, slower, and less motivated than the past students. Many you these students would rather be sitting in front of the television rather then doing something physically active. High schools are an ideal place where students could find time, opportunity and guidance, since most students believe that they do not have enough sufficient time, opportunity or guidance to participate outside of school. Physical education is defined as an "instruction in …showed first 75 words of 1497 total…

…showed last 75 words of 1497 total…to avoid destructive lifestyle habits. Just a little physical activity can improve minor symptoms like, head aches, back pain, and lower stress level. P.E. classes help improve students skill necessary for social functioning, and self-confidence. It also helps improve their ability of motor skills and full fill the activity pyramid. Therefore, Physical education should be mandatory for all high school students, because it provides them valuable information for making and having a healthy lifestyle.