Nutritional assessment, apart from identifying what is essential as a good diet, can also be used in calculating individual needs. An example of this is the amounts of specific nutrients required by an individual; like for instance, the measurement of nitrogen balance. This is a very complex calculation, which is analyzed during the construction of the food tables and the sorting out of the nutritional status of an individual. During this specific calculation and research, …showed first 75 words of 1684 total…

…showed last 75 words of 1684 total…diet is the most efficient out of all the diets that there are out there. The reason I believe that this one is the most efficient is because you are able to gradually lose the amount of weight you want, and it is a healthy program. The Dr. Atkins diet tells you to eat less fat, but to eat more carbohydrates; I think that is a well organized way of losing weight and staying healthy!