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…showed last 75 words of 379 total…The restriction caused by the pursed lips may produce a SLIGHT feeling of pressure in your throat or chest; this is normal. 5. Exhale fully, NOT forcefully. 6. Repeat steps 1-4. *Remember, when doing purse lip breathing correctly, you will always breathe out 2-5 times longer than your breathe in. *DO NOT forcefully exhale. This can cause airway collapse. *DO NOT hold your breath. This builds up too much pressure in your chest. DIAPHRAGMATIC BREATHING (BELLY BREATHING)