IN-SHAPE I am writing a piece for my gym class in which I will design a fitness workout program that you may use to become more physically fit. In this fitness program I will list all FIT recommendations and weight training principles. The fitness program will mainly focus on cardiovascular endurance, strength development and a nutrias diet. I will first describe the weight training program. This program will consist of three different guidelines. First adequate …showed first 75 words of 523 total…

…showed last 75 words of 523 total…progressive resistance and specificity. If you use those 3 points for weight lifting you cannot fail. Next was cardiovascular endurance. Just remember the FIT recommendations and you should do fine. Last was a nutrias diet using the diet plan I described in detail the 6 basic nutrients and how many servings of food you need. Using this program consistently you will be in top condition to handle any task. Thank you for your time and good luck.