Knowledge and Attitudes of A Healthy Lifestyle The components of a healthy lifestyle include many things. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods, it just means that you should constantly keep in mind how a certain food will affect your body. One wants to …showed first 75 words of 663 total…

…showed last 75 words of 663 total…a different sport. If you are again unable to get a team together you should play one by yourself, such as hacky-sack. Go ahead and take a break. If you really feel into it do the stretches assigned to you and go for a light jog. Cool Down Repeat the stretches. Do a Relaxation Video Repeat the stretches. Do the Relaxation Video. When you are finished, go for a short walk. Do the Relaxation Video.