Nathaniel Branden's A Women's Self-Esteem gives an inside view to helping women improve their self-esteem and begin to live a healthier, happier life. Self-esteem is the ability to experience ourselves as being competent to cope with the basic challenges of life and to be capable of seeking happiness. It consists of two components: self-efficacy, or the ability to chose, learn, think and make appropriate decisions, and self-respect, the right to be blissful, the belief that …showed first 75 words of 1351 total…

…showed last 75 words of 1351 total…ol I can possibly possess. I believe with some work and time this can be possible. I am the only one that can change my self-esteem. If I have confidence it can be changed, then it will change. The process of changing your self-esteem isn't the difficult part. The hardest part is admitting it has to be changed and be willing to change it; the rest will all fall into place with time and practice.